The Work-Life Balance Myth
Quick Reframe
If we are balancing, it's only a matter of time until it's broken.
Integrate vs Balance. Integration requires accepting that different parts of our life will cross over. When we accept this, we remove the conflict and the different areas of our life work cohesively.
Insight of the Week
"Health is a state of complete harmony of the body, mind, and spirit."
- B.K.S. Iyengar
Tool Highlight
Success Snapshot
Former client Michael U. is a high performing Head of Sales. He was also incredibly stressed and overwhelmed.
Unravelling his stress streams has allowed him to focus on what he really cares about; helping others battle and overcome cancer.
Learn more about Michael, his mission and how you can help here.
Action
Choose 1 area of your health to improve. Decide 1 action to commit to for the next 21 days.
See you next week,
Stefano