Freedom Fridays | Newsletter by Stefano Palumbo

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Win The Week with 1 High-Impact Insight on

Mindset, Performance or Accelerated Learning.

Stress-Proof Your Holidays: 5 Resilience Strategies for Professionals

2 min read

Performance

Stress-Proof Your Holidays: 5 Resilience Strategies for Professionals

Happy Saturday Friend, if you recognise the need to develop the resilience to survive and thrive during this holiday season, this is for...

Season Of Stress? EOY Deadlines vs Family

2 min read

Performance

Season Of Stress? EOY Deadlines vs Family

It’s that time of year again. The office is buzzing, deadlines are looming, and your to-do list feels never-ending. Between finalising...

Slowing Down Time in a High-Pressure Workday

3 min read

Performance

Slowing Down Time in a High-Pressure Workday

For Alissa, a committed legal professional juggling clients, casework, and tight deadlines, time was always slipping through her fingers....

Who’s Got Your Back? The Hidden Benefits of a (Diverse) Community.

2 min read

Performance

Who’s Got Your Back? The Hidden Benefits of a (Diverse) Community.

The Threat >> If you’ve ever felt like you’re on this journey alone, you’re not alone in that feeling. Whether you're a solopreneur,...

1 min read

Performance

What Does Sustainable Personal Performance Look Like?

One of the key elements to high performance is consistency over time, which, when not managed effectively, leads to below-average and burnou

3 min read

The Most Effective Relationship Tool I’ve Ever Used

We’ve all experienced a key relationship that feels worn down, whether it’s a business partnership, friendship, or family connection. In...

Why You (Secretly) Don't Want To Be A High-Perfomer

4 min read

Performance

Why You (Secretly) Don't Want To Be A High-Perfomer

I've worked with people I consider "high-performers" across a range of fields including entrepreneurship, sport and education. What's...

4 min read

3 Key Habits For 6-Figure Entrepreneurs

As someone who has lived in 10 countries, built multiple 6-figure businesses, and grown a community of over 16,000, I can tell you...

4 min read

The Science of a Success Mindset: How To Train Your Brain for Business and Life

What if you could train your brain to be your greatest (business) asset? For many entrepreneurs, it feels like success is constantly just...

3 min read

Performance

Active Recovery: Doing The Minimum, For High Performance

When we think about improving any element of our work or personal life, our instrinctive reaction is often, "What can I do more of?" How...

1 min read

Mindset

The Work-Life Balance Myth

Quick Reframe If we are balancing, it's only a matter of time until it's broken. Integrate vs Balance. Integration requires accepting...

4 min read

Crafting the Ideal Remote Work Environment: A Guide to Unlocking Your Productivity and Wellbeing

In 8 years of working remotely, I have tested a number of locations in the search for my ideal, optimised remote office. I started on the...

Leverage Stress, Boost Productivity and Well-being

1 min read

Freedom First

Leverage Stress, Boost Productivity and Well-being

1 minute mindset: Reframe your relationship with stress and leverage it to get more done without feeling atrocious. Quick Tip How to...

3 min read

Surviving The Summer As A Small Business

Unless you work in a seasonal business, the summer can prove a testing time entrepreneurs and business with up to 3 months of holiday in...

3 min read

Productive Entrepreneur vs Busy Entrepreneur; Get More Done, Doing Less.

New founders usually jump into their venture full of zest and enthusiasm, throwing their energy at anything and everything they think...

3 min read

How To Develop The Confidence To Do What Matters

Many entrepreneurs believe they need more confidence to take the next steps in their business. That isn't true.

4 min read

4 Simple Leadership Steps to Lead Your Team, And Yourself.

Effective leadership begins with leading yourself.

3 min read

7 Time-Management Tweaks For A 4 Half-Day Week.

I remember feeling short of breath and completely overwhelmed by content creation, social media management, driving sales and keeping up...

3 min read

Nail Your Next Launch

Once you have 30+ people on a waiting list, in a workshop or webinar and perhaps you have even recieved some deposits, you may feel ready...

4 min read

How To Start Your Next Business With Confidence

When most people start a new business they usually base it on a skill or something they are particularly good at. They often believe that...